The Best Books for people with Fructose Malabsorption

  • Posted on: 22 February 2018
  • By: Brett

What’s the Best Books to Read if You Have Fructose Malabsorption?

You’ve recently discovered that you have Fructose Malabsorption and you’re struggling to cope with all the changes you have to make to your diet and food preparation. Suddenly you have to think about everything you eat and it’s doing your head in! On top of this it can be really hard to find the correct information about what you steps you should be following. Its okay, you’re not alone and there are a range of fantastic books out there to help you deal with living with Fructose Malabsorption.

The Fructose Malabsorption Diet

  • Posted on: 6 September 2016
  • By: Brett

You may be aware of the fact that the excessive consumption of sugar or fructose can be dangerous for your bodies metabolism.

People can even gain problems like diabetes from eating fructose in small amounts, but they can be overloaded with sugar by eating a high-fat diet as they typically contain an abundance of refined sugars, which can be harmful for you.


What to Expect from a Hydrogen Breathe Test for Fructose/Lactose Malabsorption

  • Posted on: 10 June 2016
  • By: Brett

If you are experiencing symptoms of gastrointestinal distress, your doctor may have scheduled you to take a hydrogen breath test.

The hydrogen breath test can be used to diagnose food allergies, such as lactose intolerance and fructose malabsorption, as well as IBS (Irritable Bowel Syndrome).